So, you’ve decided to run, walk, or wheel for BWSS.

BWSS hosts “how to train” in-service with Tanya Jones from Bee3Fitness to assist TEAM BWSS and our supporters. The in service will cover training basics for a half marathon and for 5K for an hour and a half with a 20 minute run/walk after.

Couch to 5K or Half-Marathon Training Program with Tanya Jones, Bee3 Fitness, a fitness professional who loves to help people achieve their goals. Her workshop will cover training and nutrition basics in preparation for your participation in the Scotiabank Half Marathon and 5K.

APRIL 20, 2015

Women Only Session 4:00 – 5:30 PM
BWSS in East Vancouver
For address call: 604-687-1867

All Genders Session 6:30 – 8:00 PM
My Sister’s Closet
1092 Seymour Street at Helmcken

Please RSVP by email: [email protected]
BWSS Women Guide to Run POSTER_2015_F

Run, Walk or Wheel for Battered Women’s Support Services

… Because The Violence Stops Here