Battered Women’s Support Services will participate in Scotiabank Half Marathon & 5K.
To support Team BWSS and our supporters who will run or walk, we are hosting a “how to train” in service with Tanya Jones from Bee3Fitness.
The in service would cover training basics for a half marathon and for 5 K for an hour and a half with a 20 minute run/walk after. It is our intention to continue running once a week together thereafter.
All fitness levels are welcome from couch to 5K to seasoned marathon veterans.
Who: BWSS Scotiabank Half Marathon & 5 K participants (all fitness levels welcome)
Tanya Jones, Bee3 Fitness is a fitness professional who loves to help people achieve their goals.
What: Workshop covering training and nutrition basics to support your participation in Scotiabank Half Marathon & 5K
Where: Commercial Drive area (address provided with RSVP)
When: Tuesday, May 6, 2014
Time: 6:00 – 8:00 pm
Why: To build our run and walk community, to support our fitness goals and our commitment of ending violence through participation at Scotiabank Half Marathon & 5K
RSVP: endingviolence@bwss.og
Contact: Angela Marie MacDougall at information@bwss.org
Here’s how you can join us in the Scotiabank Vancouver Half-Marathon and 5K:
- Register to run, walk or wheel
- Set up your own page to raise funds
- Encourage family, friends, co-workers, community members to support you!
- You can join Team BWSS
- Build your own team
- Pledge to in support of BWSS
- Recruit your colleagues to run, walk, or wheel in support of BWSS!
Download the poster here.
