Battered Women’s Support Services will participate in Scotiabank Half Marathon & 5K.

To support Team BWSS and our supporters who will run or walk, we are hosting a  “how to train” in service with Tanya Jones from Bee3Fitness.

The in service would cover training basics for a half marathon and for 5 K for an hour and a half with a 20 minute run/walk after.  It is our intention to continue running once a week together thereafter.

All fitness levels are welcome from couch to 5K to seasoned marathon veterans.

Who: BWSS Scotiabank Half Marathon & 5 K participants (all fitness levels welcome)

Tanya Jones, Bee3 Fitness is a fitness professional who loves to help people achieve their goals.

What: Workshop covering training and nutrition basics to support your participation in Scotiabank Half Marathon & 5K

Where: Commercial Drive area (address provided with RSVP)

When: Tuesday, May 6, 2014

Time: 6:00 – 8:00 pm

Why: To build our run and walk community, to support our fitness goals and our commitment of ending violence through participation at Scotiabank Half Marathon & 5K

RSVP: [email protected]

Contact: Angela Marie MacDougall at 604-808-0507

Here’s how you can join us in the Scotiabank Vancouver Half-Marathon and 5K:

  • Register to run, walk or wheel
  • Set up your own page to raise funds
  • Encourage family, friends, co-workers, community members to support you!
  • You can join Team BWSS
  • Build your own team
  • Pledge to in support of BWSS
  • Recruit your colleagues to run, walk, or wheel in support of BWSS!

BWSS-Guide-to-Run-POSTER_2014

Download the poster here.