Defining Healthy and Unhealthy Relationships

No relationship is perfect, but healthy intimate partner relationships make both people feel respected, supported, and safe. Healthy relationships are characterized by mutual respect, trust, equality and honesty. 

Here are some of the characteristics of healthy and unhealthy relationships.

Respect

Each person values who the other person is, understands the other person’s boundaries, and values their beliefs and opinions.

Disrespect

Your partner makes fun of your opinions and interests, or purposely destroys something that is important to you.

Trust

Partners trust in each other and are comfortable doing things separately and respecting each other’s privacy online.

Jealousy

Everyone can experience jealousy, though it becomes unhealthy when someone tries to control you because of it.

Honesty

Being truthful and open with your partner and being able to talk together about what you both want without fearing the response or if you’ll be judged.

Betrayal

When your partner is deceitful, hides important things from you or threatens to make your private matters public to control you.

Individuality

Neither partner compromises who they are, and each has their own identity, with space and freedom in the relationship.

Control

When your partner makes all the decisions and tells you what to do, what to wear, and who to spend time with. They may also be ‘in charge’ of all the finances and insist that you account for all the money you have spent, or force you to hand over any money you have to them. He or she may also try to isolate you from your friends and family.

Equality

You and your partner put equal effort into the relationship and make decisions together as opposed to one person calling all the shots.

Manipulation

One partner influences the other without them realizing it. This can include ignoring you until they get their own way, making you feel guilty or responsible for their actions, making you feel like everything is your fault and threatening to hurt themselves or others if you don’t do as they say or stay with them. They may also use gifts and apologies to influence your decisions or to ‘apologize’ for their behaviour.

Responsibility

You and your partner are both responsible for your own actions and words. You both avoid putting blame on each other and own up when you do something wrong. You both avoid taking things out on each other when you’re upset and both try to make positive changes to better your relationship.

Deflecting Responsibility

Your partner makes excuses for their behavior, blaming you, other people or past experiences for their actions. They may use alcohol or drugs as an excuse, or use any mental health issues or past experiences (like a cheating ex or divorced parents) as a reason for unhealthy behavior.

Inclusion

Both partners encourage each other to socialize and keep in touch with friends and family.

Isolation

Keeping you away from friends, family, or other people by insisting you choose your partner over them. Spending all your time with your partner and making you feel dependent on them for money, love or acceptance.

Healthy Sexual Relationship

A sexual relationship that both are comfortable with, and neither partner feels pressured or forced to engage in sexual activity that is outside his or her comfort zone or without consent.

Sexual Violence

One partner pressures or forces the other into sexual activity against his or her will or without consent.

Non-Violent Relationship

No physical violence used by either partner and feeling a sense of care and concern from your partner, knowing that they will be there to support you.

Physical Violence

When one partner intentionally uses physical force against the other, as a means of controlling the other partner. This includes shaking, slapping, pushing, biting, punching. scratching, trying to choke or strangle, hitting with household objects, using weapons and physical restraint (e.g. pinning you against a wall).

As an organization dedicated to ending violence in all its forms, BWSS stands in solidarity with victims and survivors. For resources on safety, accessing support, and taking action against gender-based violence, visit our website.

You are not alone.

If you or someone you love is in need of support, please contact the Battered Women’s Support Services Crisis Line:

Call toll-free: 1-855-687-1868
Metro Vancouver: 604-687-1867
Email: EndingViolence@bwss.org

Join BWSS for International Women’s Day 2025

Navigating today’s world is challenging, with uncertain and failing political systems, economic disparity, daily injustices and persistent inequality, while gender-based violence remains an epidemic.

Yet, women continue to stand strong on the frontlines, taking action to achieve equity and resist oppression. During International Women’s Day Week, we celebrate and recognize the beautifully diverse women in communities around the world. Every year, people come together to honour women’s achievements and advance the fight for gender equality on the global agenda.

At Battered Women’s Support Services (BWSS), we continue to strengthen community collaborations, raise awareness, and mobilize efforts to end gender-based violence while supporting and celebrating women.

We invite you to join us for International Women’s Day celebration events to honour women!

Workout for Women’s Day 2025

This International Women’s Day week, join us for Workout for Women’s Day, hosted by Stronger Together Vancouver. This heartfelt initiative brings communities together to raise $15,000 for Synchronicity: BWSS’s Second-Stage Transition House Program. Your donation will support the environment where women and children are rebuilding their lives after experiencing violence. From March 3rd to 9th, local instructors will lead various inspiring movement and workout classes. With every step, stretch, and breath, you’ll help provide ten women and their children with ongoing support in a safe place to land, heal, and thrive.

DATE: From Monday, March 3 to Sunday, March 9
TIME & LOCATION: Times and Locations May Vary

Photo: Instagram @dewcvancouver

DEWC Herstory – Fundraising Gala

Join DEWC for their 9th Annual Gala, Herstory, raising awareness and support for DEWC services while celebrating the strength and power of the women they serve. A night of inspirational speakers, breathtaking performances, and as the highlight of the evening, women of the community performing their signature fashion show (with My Sister’s Closet sponsored eco-thrift fashions), an expression of their personal style and power.

DATE: Tuesday March 4
TIME: Reception at 6:00 PM – Event begins at 6:30 PM
LOCATION: D/6 Bar & Lounge @ Parq Casino, Vancouver

Photo: Instagram @westcoastleaf

West Coast LEAF’s Annual 26th Equality Breakfast

The Equality Breakfast brings together community members, friends, advocates, and activists with a shared passion for gender justice. Join us as we celebrate International Women’s Day and their 40th anniversary with award-winning journalist and bestselling author, Naomi Klein and the Magik Moments Photo Booth.

DATE: Friday, March 7
TIME: 7:00 AM – 9:00 AM (Doors at 6:30 AM)
LOCATION: Fairmont Hotel Vancouver

Photo: International Women’s Day March Vancouver Website

International Women’s Day March Vancouver

International Women’s Day March Vancouver works to celebrate, amplify, and fight alongside the diversity of women in our community to achieve equity and create awareness of issues self-identifying women in Vancouver face.

DATE: Saturday, March 8
TIME: 1:00 PM – 4:00 PM
LOCATION: Vancouver Art Gallery

Affordable Child Care: A Lifeline for Women Fleeing Violence in BC

Access to $10-a-day child care is a critical lifeline for women fleeing violence, providing the stability they need to rebuild their lives while ensuring their children’s safety and well-being. As advocates call for a dedicated task force to advance affordable child care in British Columbia, it is essential to recognize its role in supporting survivors, fostering economic independence, and breaking cycles of violence.

Read the Media Release: Child Care Advocates Call for B.C. Task Force on $10aDay Child Care Expansion.

The implementation of $10-a-day child care in British Columbia offers significant benefits for women fleeing violence, particularly those seeking to rebuild their lives while ensuring the safety and well-being of their children.

Affordable child care reduces a major financial barrier that often prevents women from leaving abusive relationships, as many survivors face economic insecurity and limited access to stable employment. With low-cost child care, women can pursue work, education, or training opportunities, increasing their financial independence and long-term stability.

Access to child care also allows women to attend counselling, legal appointments, and support services that are critical in the transition to a life free from violence. For many, the lack of affordable and reliable child care creates an additional layer of vulnerability, making it more difficult to secure housing, maintain employment, or participate in community-based support networks.

Children who have experienced or witnessed violence benefit from access to high-quality child care programs that provide stability, social development, and early learning opportunities in a safe and nurturing environment. This helps to mitigate some of the negative impacts of exposure to violence, supporting both their emotional and cognitive development.

For women facing intersecting barriers such as poverty, racial discrimination, or disability, $10-a-day child care plays a crucial role in improving access to essential services and resources. It ensures that child care is not a privilege reserved for those with higher incomes, but a right that supports the safety and empowerment of all families, including those escaping violence.

From Crisis to Stability

From Crisis to Stability: How BWSS Synchronicity Second Stage Transition House Program is Helping Women and Children Rebuild Their Lives

When a woman makes the courageous decision to leave an abusive home, she often does so with nothing but her children and the hope for a better future. The first step in her journey is usually a first-stage transition house—an emergency shelter that offers immediate safety, food, and essential support. However, these shelters are temporary, with stays typically lasting only a few weeks to a few months.

The truth is that recovery from domestic violence takes much longer. Women and their children need more than just a safe place—they need stability, time, and the right support to rebuild their lives. That’s where second-stage transition housing becomes essential.

A Path to Independence Through Second-Stage Housing

Unlike first-stage shelters, second-stage transition houses provide longer-term, affordable housing for women and their children as they work toward independence. These homes offer private, secure units where families can stay for up to 18 months years, with programming to ensure they have the space to recover and work a plan for their future.

The recently opened Synchronicity Second Stage Transition House Program, operated by Battered Women’s Support Services (BWSS), is helping women and children move forward after violence. More than just a roof over their heads, Synchronicity provides families with practical resources and emotional support. Mothers receive legal assistance, job training, and parenting guidance, while children have access to specialized programs designed to help them process their experiences and regain a sense of normalcy.

A touching example of resilience comes from a mother at Synchronicity who shared a photo of the large closet she turned into a playroom for her daughter. It’s a reminder that even in the midst of major life changes, mothers find ways to bring comfort and joy to their children.

Photo credits: A survivor accessing support through BWSS’ Synchronicity Second Stage Transition House Program, reclaiming her and her child’s safety from the violence of an abusive partner.

Building a Future Without Fear

BWSS recognizes that leaving abuse is only the beginning—empowerment and long-term security are what truly allow women and children to move forward. By offering a stable and supportive environment combined with programming, Synchronicity helps families regain confidence and take meaningful steps toward the future they deserve.

As more women and children move into this vital second-stage housing program, they are welcomed into a community that believes in them, supports them, and walks with them on their journey.

For those looking to help, supporting BWSS through donations, advocacy, or volunteering at BWSS can create lasting change. Because every mother deserves the chance to rebuild, and every child deserves a home filled with love and safety.

Understanding Sexual Coercion

Sexual Coercion – The art of using pressure, guilt, manipulation, alcohol, drugs, or force to obtain sexual contact against someone’s will.

In a healthy relationship, both people should feel completely at ease with the level of physical intimacy—whether it’s holding hands, kissing, touching, or having sex.

One thing you should always have control over is how far you’re comfortable going with your romantic partner, crush, or even someone you’re casually seeing. Your voice matters, and you should never feel pressured into doing anything you don’t want to do.

If someone makes you feel obligated, pressured, or forced into physical activity, you may be experiencing sexual coercion. By definition, sexual coercion involves using pressure, guilt, manipulation, alcohol, drugs, or force to obtain sexual contact against someone’s will. It also includes repeatedly pushing boundaries after consent has been denied.

A Spectrum of Behaviours

Sexual coercion can take many forms—ranging from subtle emotional pressure to overt physical force. It’s not always obvious, but it often includes verbal, emotional, or manipulative tactics.

Examples of Sexual Coercion:

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Making you feel like you owe them: Because you’re in a relationship, you’ve been intimate before, they bought you gifts, or they paid for something.

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Using flattery as manipulation: Giving exaggerated or insincere compliments to push you into saying yes.
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Repeated pressure or intimidation: Badgering, yelling, or physically restraining you.
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Using alcohol or drugs: Trying to lower your inhibitions to gain consent.
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Guilt-tripping: Saying things like, “If you loved me, you’d do this” or “If you don’t, I’ll find someone else who will.”
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Reacting negatively when told no: Responding with anger, sadness, or emotional withdrawal.
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Normalizing harmful expectations: Saying things like, “I need it; it’s just what guys do.”
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Disregarding boundaries: Continuing to push even after you’ve said no.
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Making threats or creating fear: Making you afraid of the consequences of saying no.

Consent is Ongoing and Essential

At the heart of any healthy relationship is clear, enthusiastic consent.

Here’s what consent looks like:

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Consent is not permanent: Agreeing to something once doesn’t mean you’ve agreed forever. Consent must be renewed every time.
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Consent is specific: Saying yes to one act doesn’t mean saying yes to everything. For example, agreeing to kiss doesn’t mean agreeing to have sex.
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Consent can be withdrawn: At any point, you have the right to stop—even if you’ve already started.
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Consent must be freely given: It’s not consent if it’s obtained through manipulation, pressure, or threats.
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Consent requires capacity: Someone cannot consent if they are asleep, unconscious, intoxicated, or unable to fully understand the situation.

Healthy Communication and Boundaries

In a respectful relationship:

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Both partners communicate openly and honestly about their boundaries.
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Each person feels heard and respected when they express discomfort.
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Consent is an ongoing conversation, not a one-time checkbox.

If you’re ever uncomfortable or feel unsafe:

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Speak up clearly and directly: You don’t owe anyone an explanation for your boundaries.
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Don’t be embarrassed to say no: Your feelings are valid, and your boundaries deserve respect.
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Leave the situation if necessary: If someone isn’t listening to you, it’s okay to remove yourself.

You Deserve Respect and Safety

No one should ever feel pressured, guilted, or manipulated into physical intimacy. Your comfort and consent are essential, every step of the way.

If you have questions about consent, sexual boundaries, or what’s healthy in a relationship, our team are here to help.

As an organization dedicated to ending violence in all its forms, BWSS stands in solidarity with victims and survivors. For resources on safety, accessing support, and taking action against gender-based violence, visit our website.

You are not alone.

If you or someone you love is in need of support, please contact the Battered Women’s Support Services Crisis Line:

Call toll-free: 1-855-687-1868 Metro Vancouver: 604-687-1867 Email: EndingViolence@bwss.org

Love Letters for Survivors 2025

This Valentine’s Day, we invited the community to share Love Letters for Survivors, and the response has been nothing short of inspirational.

The 42 heartfelt letters of hope, resilience, and solidarity shared both online and in-person at My Sister’s Closet on Main Street by community members collectively sends a message to us all of the power of healing through love and compassion.

We hope that reading these letters will serve as a reminder that you are not alone and that you have a community of support standing behind you.

Thank you for transforming Valentine’s Day into a day of healing, empowerment, and love.

READ THE LOVE LETTERS